SEO report of guidinghandnutrition.com
Guiding Hand Nutrition |
www.guidinghandnutrition.com/
Discover tools you need for a lifetime of balance by working with health coach Karen Tenenbaum
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : www.guidinghandnutrition.com/
Character length : 29
Title
Guiding Hand Nutrition |
Description
Discover tools you need for a lifetime of balance by working with health coach Karen Tenenbaum
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
locale: en_US
type: website
title: Guiding Hand Nutrition |
description: Discover tools you need for a lifetime of balance by working with health coach Karen Tenenbaum
url: http://www.guidinghandnutrition.com/
site_name: Guiding Hand Nutrition
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://guidinghandnutrition.com/robots.txt
https://guidinghandnutrition.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Guiding Hand Nutrition |
Character length : 24
Good! The title’s length is between 10 and 70 characters.
Character length : 24
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 17%
Acceptable! The text / code ratio is between 15 and 25 percent.
Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 1 | 4 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> Guiding Hand Nutrition
- <H3> Work with Karen
- <H2> Achieve Your Fitness and Nutritional Goals
- <H3> Meet Karen
- <H3> Food actually heals! It is not a foe.
- <H3> Check Out What Our Clients Have to Say....
Word cloud
- karen15
- time8
- nutrition6
- nutritional6
- emotional5
- life5
- training4
- take4
- food4
- working4
- personal4
- daughter4
- health3
- stronger3
- own3
- difference3
- most3
- very3
- felt3
- love3
- journey3
- learn3
- coaching3
- program3
- hand3
- work2
- all2
- learned2
- stressful2
- relationship2
- life-changing2
- together2
- been2
- clients2
- balance2
- eating2
- experienced2
- power2
- meet2
- years2
- really2
- help2
- known2
- feel2
- myself2
- lives2
- after2
- recovery2
- always2
- helping2
- trainer2
- made2
- family2
- knew2
- guiding2
- exercise2
- enjoy2
- like2
- grateful2
- past2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| karen | |||
| time | |||
| nutrition | |||
| nutritional | |||
| emotional | |||
| life |
Two Word cloud
- personal trainer2
- time with2
- with karen2
- learn more2
- guiding hand2
- nutritional coaching2
Three Word cloud
- guiding hand nutrition2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 5 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Readability
Flesch–Kincaid Grade Level
5.80
Flesch Reading Ease
67.30
Coleman Liau Index
11.90
Automated Readability Index (ARI)
4.60
Dale–Chall Readability
5.40
SMOG Index
9.30
Spache Readibility
5.00
Number of letters
4405
Number of words
935
Number of sentences
123
Average words per sentences
8
Number of syllables
1457
Syllables in words
1472
Average syllables in words
1.56
Number of words in first three syllables
136
Percentage of word / syllables
14.55
Words not in Dale-Chall easy-word list
298
Words not in Spache easy-word list
223
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is not fast enough: 1 seconds have passed until the page started to load.
Loading time
3,598 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
33
Number of source domains
5
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://www.guidinghandnutrition.com/.. /jquery.js?ver=1.12.4
- http://www.guidinghandnutrition.com/.. /jquery-migrate.min.js?ver=1.4.1
- http://www.guidinghandnutrition.com/.. /jquery.carouFredSel-6.2.1.js?ver=c0bb130...
- http://www.guidinghandnutrition.com/.. /pra_testimonials.js?ver=c0bb130c9916c0e2...
- http://www.guidinghandnutrition.com/.. /global.js?ver=1.0.0
- http://www.guidinghandnutrition.com/.. /svgxuse.js?ver=1.1.21
- http://www.guidinghandnutrition.com/.. /home.js?ver=1.0.0
- http://www.guidinghandnutrition.com/.. /admin-style.css?ver=c0bb130c9916c0e294f7...
- http://www.guidinghandnutrition.com/.. /style.css?ver=1.0.2
- https://fonts.googleapis.com/css?family=Arima+Madurai|Lora
- https://fonts.googleapis.com/css?family=Playfair+Display
- http://www.guidinghandnutrition.com/.. /pra_testimonial.css?ver=c0bb130c9916c0e2...
- http://www.guidinghandnutrition.com/.. /dashicons.min.css?ver=c0bb130c9916c0e294...
- http://fonts.googleapis.com/css?family=Ek+Mukta%3A200%2C800&ver=1.0....
- http://www.guidinghandnutrition.com/.. /style.css?ver=2.0.1
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://www.guidinghandnutrition.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://www.guidinghandnutrition.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://www.guidinghandnutrition.com/wp-content/plugins/awesome-testimonials/js/jquery.carouFredSel-6.2.1.js?ver=e80aa3ce924eb97c101449889cedd2a1
- http://www.guidinghandnutrition.com/wp-content/plugins/awesome-testimonials/js/pra_testimonials.js?ver=e80aa3ce924eb97c101449889cedd2a1
- http://www.guidinghandnutrition.com/wp-content/themes/altitude-pro/js/global.js?ver=1.0.0
- http://www.guidinghandnutrition.com/wp-content/themes/altitude-pro/js/home.js?ver=1.0.0
- http://www.guidinghandnutrition.com/wp-content/themes/altitude-pro/js/jquery.scrollTo.min.js?ver=1.4.5-beta
- http://www.guidinghandnutrition.com/wp-content/themes/altitude-pro/js/jquery.localScroll.min.js?ver=1.2.8b
- http://www.guidinghandnutrition.com/wp-includes/js/wp-embed.min.js?ver=e80aa3ce924eb97c101449889cedd2a1
File size of all javascript files combined
655.38KB
Javascript minifying
You can save 5.2KB (24% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://www.guidinghandnutrition.com/wp-content/plugins/awesome-testimonials/css/admin-style.css?ver=e80aa3ce924eb97c101449889cedd2a1
- http://www.guidinghandnutrition.com/wp-content/themes/altitude-pro/style.css?ver=1.0.2
- http://www.guidinghandnutrition.com/wp-content/plugins/awesome-testimonials/css/pra_testimonial.css?ver=e80aa3ce924eb97c101449889cedd2a1
- http://www.guidinghandnutrition.com/wp-includes/css/dashicons.min.css?ver=e80aa3ce924eb97c101449889cedd2a1
- http://www.guidinghandnutrition.com/wp-content/plugins/simple-social-icons/css/style.css?ver=1.0.12
File size of all css files combined
98.31KB
CSS minifying
You can save 1.7KB (23% compression) on the analysed URL by minifying the CSS files.
- By minifying http://www.guidinghandnutrition.com/.. /style.css?ver=1.0.2 you can save 1.7KB (23% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
26.75KB
Gzip compression
Your site uses compression.
Speed test – Browser cache
Number of static resources (image, JS, CSS)
14
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| http://sumo.com/api/load | Expiry time is not specified |
| http://www.guidinghandnutrition.com/.. /arrow.png | Expiry time is not specified |
| http://www.guidinghandnutrition.com/.. /quote.png | Expiry time is not specified |
| http://www.guidinghandnutrition.com/.. /Meet-Karen.jpg | Expiry time is not specified |
| http://www.guidinghandnutrition.com/.. /Guiding-Hand-Nutrition-Final-logo.png | Expiry time is not specified |
| http://www.guidinghandnutrition.com/.. /Journey.jpg | Expiry time is not specified |
| http://www.guidinghandnutrition.com/.. /Karens-Cover-Page.jpg | Expiry time is not specified |
| http://www.guidinghandnutrition.com/.. /Nutritional-Coaching.png | Expiry time is not specified |
| http://www.guidinghandnutrition.com/.. /Personal-Training.jpg | Expiry time is not specified |
| http://www.guidinghandnutrition.com/.. /quick-start-10-day-program.jpg | Expiry time is not specified |
| http://load.sumome.com | 10 minutes |
Speed test – Images
File size of all images combined
1.50MB
Image optimisation
You can save 407.3KB (40% compression) by optimising the images below:
- By lossless compressing the http://www.guidinghandnutrition.com/.. /Meet-Karen.jpg you can save 186KB (78%) data.
- By lossless compressing the http://www.guidinghandnutrition.com/.. /Journey.jpg you can save 102.6KB (24%) data.
- By lossless compressing the http://www.guidinghandnutrition.com/.. /Karens-Cover-Page.jpg you can save 43.1KB (31%) data.
- By lossless compressing the http://www.guidinghandnutrition.com/.. /quick-start-10-day-program.jpg you can save 38.4KB (32%) data.
- By lossless compressing the http://www.guidinghandnutrition.com/.. /Personal-Training.jpg you can save 31.4KB (31%) data.
- By lossless compressing the http://www.guidinghandnutrition.com/.. /quote.png you can save 3.2KB (73%) data.
- By lossless compressing the http://www.guidinghandnutrition.com/.. /arrow.png you can save 2.7KB (90%) data.
Links
We found a total of 22 different links.
Internal links: 22
Internal links: 22
External links:
| Link text (anchor) | Link strength |
|---|
Internal links:
Website security
IP
107.180.54.254
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H1 : Guiding Hand Nutrition, ( 15px from top )
- H3 : Work with Karen, ( 1017px from top )
Typos
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